Seattle Gracie Barra Schedule

Organized like a team, fighting like a family!

Seattle Academy Schedule
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						10:00-11:00 Sunday Workout
					11:00-12:00 All Levels	11:00-12:00 Open Mat
11:45-12:30 All Levels		11:45-12:30 - All Levels - NO GI		11:45-12:30 All Levels	12:00-1:00 Open Mat
12:30-1:00 Sparring		12:30-1:00 Sparring		12:30-1:00 Sparring
5:00-6:00 Beginner	5:00-6:00 Kids Jiu-Jitsu w/ Cindy Hales NEW		5:00-6:00 Kids Jiu-Jitsu w/ Cindy Hales NEW	6:00-7:00 Open Mat NEW
6:00-7:00 All Levels	6:00-7:00 Beginner	6:00-7:00 All Levels	6:00-7:00 Beginner
7:00-8:00 Sparring	7:00-8:00 Advanced	7:00-8:00 Sparring	7:00-8:00 All Levels - NO GI
Bellevue Academy Schedule
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		6:00-7:00 All Levels NEW		6:00-7:00 All Levels NEW
		7:00-8:00 Sparring NEW		7:00-8:00 Sparring NEW

Class Description
Beginner: Required for all new Seattle BJJ students. A class that explores basic concepts and works to develop fundamental jiu-jitsu skills.
All Levels: Open to all students after completion of beginner class and approval of instructor. This is our comprehensive jiu-jitsu class that covers submissions, sweeps, pins, locks.
Advanced: Open to white belts with 3 stripes and above. This class is a medium to high level workout of advanced drills and training for students with a good grasp on the basic concepts. Focuses more on development of endurance and specific sparring situations
Sunday Workout: Open to all students. A long brisk warm up with plenty of calisthenics, stretching, and then Brazilian Jiu-Jitsu drills influenced by yoga, muy thai, monkey kung fu, pilates, wrestling, & judo. Class followed by one hour open mat.
Sparring/Open Mat: Classes for student directed training and free sparring.

Kids Program
At Gracie Barra Seattle, the practice of Jiu-Jitsu is seen as a path of personal development, and our Kid’s Jiu-Jitsu class emphasizes the development of confidence, self-discipline, perseverance, and physical health, all while learning a functional self-defense system in a fun environment. We recognize that each child learns differently. We will help them set their own unique goals that they can achieve by meeting small, incremental challenges at their own pace. By tracking their own real, measurable progress, they will develop true self-confidence
At Gracie Barra Seattle, your child will: Build confidence Develop self-discipline Forge perseverance Learn positive social values like respect, honesty, humility, dignity Learn a highly effective system of self-defense Make new friends Develop whole body fitness Increase balance, agility, strength, endurance, flexibility, coordination & overall athletic ability
CALL NOW AND ARRANGE A FREE WEEK OF CLASSES! Instructor: Cindy Hales Phone: (206) 755-7178	Class Times: Tuesday & Thursday 5:00pm–6:00pm